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Ebook Yin Yoga: Outline of a Quiet Practice by Paul Grilley read! Book Title: Yin Yoga: Outline of a Quiet Practice
The author of the book: Paul Grilley
Edition: White Cloud Press
Date of issue: May 1st 2002
ISBN: 1883991439
ISBN 13: 9781883991432
Loaded: 1174 times
Reader ratings: 7.6
Language: English
Format files: PDF
The size of the: 35.92 MB
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Yin Yoga: Outline of a Quiet Practice brings together in a fresh way the ancient wisdom of acupuncture and Taoism with Hindu yoga practices. The Yin aspect of Yoga (using postures that stretch connective tissue) is virtually unknown but vital for a balanced approach to physical and mental health. Paul Grilley outlines how to practice postures in a Yin way. Grilley includes an explanation of Modern Meridian Theory, which states that the meridians of acupuncture theory are currents flowing through the connective tissues of the body. Yin Yoga is specifically designed to address these tissues. For yoga practitioners looking for something beyond physical postures, Yin Yoga addresses the deeper spiritual dimensions of yoga, with helpful sections on chakras, breathing exercises, and meditation.


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This book changed my life!

DAVID

Now this book is one of my favorites!

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There are some interesting pages

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