Read Yoga for Beginners: Simple Yoga Poses to Calm Your Mind and Strengthen Your Body by Cory Martin Free Online
Book Title: Yoga for Beginners: Simple Yoga Poses to Calm Your Mind and Strengthen Your Body|
The author of the book: Cory Martin
Edition: Althea Press
Date of issue: August 16th 2015
ISBN: No data
ISBN 13: No data
Loaded: 2538 times
Reader ratings: 7.5
Format files: PDF
The size of the: 499 KB
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Read full description of the books:
Learn Yoga in Your Own Home
Yoga for Beginners is the essential guide to getting started with yoga. With a friendly voice and step-by-step instructions, this book offers everything you need to start enjoying yoga’s calming and strengthening effects on your life.
• Complete beginner’s guide to getting started with yoga
• Simple instructions for the 35 essential yoga poses
• Full-color yoga illustrations
• 5 restorative yoga meditations
• Nutrition tips to complement your yoga practice
• Guide to building your own yoga sequences
Take a deep breath. Yoga for Beginners will do the rest.
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Read information about the authorA graduate of the University of Southern California, Cory has a B.A. in English-Creative Writing, and spent time studying literature at Cambridge University in England. By the age of twenty-five, she had garnered writing credits on the hit television show, "The O.C." and had been asked by Scholastic to pen three young adult novels based on the same T.V. series. She is the author of "Love Sick" a memoir about dating, life in Hollywood and dealing with MS. Her essays have appeared online with XOJane, The Mighty, and Elephant Journal.
As a passionate yogi, Cory Martin is also a 500-hr RYT and a regular instructor at the famed Santa Monica Pier's run and yoga program, ROGA. She teaches at various studios around Los Angeles and is the writer behind the documentary film "Titans of Yoga" and her book "Yoga for Beginners" was released in August, 2015 by Althea Press.
To find out more about Cory follow her on Instagram at @corymartinwrites or on facebook at fb/corymartinyoga