Read Your Brain: The Missing Manual by Matthew MacDonald Free Online
Book Title: Your Brain: The Missing Manual|
The author of the book: Matthew MacDonald
Edition: Pogue Press
Date of issue: June 5th 2008
ISBN 13: 9780596517786
Loaded: 1363 times
Reader ratings: 6.3
Format files: PDF
The size of the: 467 KB
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Read full description of the books:
Puzzles and brain twisters to keep your mind sharp and your memory intact are all the rage today. More and more people -- Baby Boomers and information workers in particular -- are becoming concerned about their gray matter's ability to function, and with good reason. As this sensible and entertaining guide points out, your brain is easily your most important possession. It deserves proper upkeep.
Your Brain: The Missing Manual is a practical look at how to get the most out of your brain -- not just how the brain works, but how you can use it more effectively. What makes this book different than the average self-help guide is that it's grounded in current neuroscience. You get a quick tour of several aspects of the brain, complete with useful advice about:
Brain Food: The right fuel for the brain and how the brain commands hunger (including an explanation of the different chemicals that control appetite and cravings)
Sleep: The sleep cycle and circadian rhythm, and how to get a good night's sleep (or do the best you can without it)
Memory: Techniques for improving your recall
Reason: Learning to defeat common sense; logical fallacies (including tactics for winning arguments); and good reasons for bad prejudices
Creativity and Problem-Solving: Brainstorming tips and thinking not outside the box, but about the box -- in other words, find the assumptions that limit your ideas so you can break through them
Understanding Other People's Brains: The battle of the sexes and babies developing brains
Learn about the built-in circuitry that makes office politics seem like a life-or-death struggle, causes you to toss important facts out of your memory if they're not emotionally charged, and encourages you to eat huge amounts of high-calorie snacks. With Your Brain: The Missing Manual you'll discover that, sometimes, you can learn to compensate for your brain or work around its limitations -- or at least to accept its eccentricities.
Exploring your brain is the greatest adventure and biggest mystery you'll ever face. This guide has exactly the advice you need.
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Read information about the authorMatthew MacDonald is a science and technology writer with well over a dozen books to his name. He's particularly known for his books about building websites, which include a do-it-from-scratch tutorial (Creating a Website: The Missing Manual), a look at cutting-edge HTML5 (HTML5: The Missing Manual), and a WordPress primer (WordPress: The Missing Manual). He's also written a series of books about programming on and off the Web with .NET, teaches programming at Ryerson University, and is a three-time Microsoft MVP.
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