Read 300 Calorie Dinners: For Slim Ladies in the Real World by Julia Black Free Online
Book Title: 300 Calorie Dinners: For Slim Ladies in the Real World|
The author of the book: Julia Black
Edition: Magic Lantern Press
Date of issue: February 2nd 2017
ISBN: No data
ISBN 13: No data
Loaded: 2695 times
Reader ratings: 6.3
Format files: PDF
The size of the: 860 KB
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If you want a low calorie cookbook that’s “quick and easy with a twist,” this is the one for you. It’s also a “look book,” with a photo included of each complete 300 calorie dinner.
Let’s face it, living in a slim body feels much better than careless eating does.
But in our society, getting and staying slim is a tall order that doesn’t often come about naturally (after a certain age, anyway). According to a survey by the U.S. Department of Health and Human Services (2013-2014), nearly 71% of the U.S. adult population is overweight or obese!
The good news is our battle against the bulge is a problem of luxury. In many parts of the world, people are slim because that’s what their lifestyle engenders. Processed foods aren’t widely available and people have to do far more physical labor than most of us do just to get through the day.
The bad news is our battle against the bulge is a problem, nonetheless. Here, where we are more fortunate, staying slim “goes against the flow.” Therefore, it takes extra learning and habit changes.
Most of us cook freestyle far more frequently than we use cookbooks. So, my hope is that besides getting a few tasty, low calorie meals out of this book, you will also walk away with a few tricks that will help you forever.
I think the only way to keep a firm grasp on our weight is to know how many calories we can consume each day to reach or maintain our preferred weight- then count those calories. After that, comes learning new ways to eat (happily!) within that limit. Which is where books like this come in.
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