Read Cook Your Butt Off!: Lose Up to a Pound a Day with Fat-Burning Foods and Gluten-Free Recipes by Rocco DiSpirito Free Online


Ebook Cook Your Butt Off!: Lose Up to a Pound a Day with Fat-Burning Foods and Gluten-Free Recipes by Rocco DiSpirito read! Book Title: Cook Your Butt Off!: Lose Up to a Pound a Day with Fat-Burning Foods and Gluten-Free Recipes
The author of the book: Rocco DiSpirito
Edition: Grand Central Life & Style
Date of issue: February 17th 2015
ISBN: 1455583529
ISBN 13: 9781455583522
Loaded: 2462 times
Reader ratings: 3.8
Language: English
Format files: PDF
The size of the: 741 KB
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Turn the kitchen into your gym! #1 New York Times bestseller and celebrity chef Rocco DiSpirito helps you stay ahead of your calorie intake by cooking healthy and delicious dishes--all sugar-, gluten-, and lactose-free--designed to burn more calories than they contain!
Cardio Cooking is a uniquely engineered type of cooking formulated to help readers burn calories and lose weight while they cook. That's right--for the first time, Rocco turns dinnertime into workout time, showing how to burn calories automatically in the kitchen. These delicious, easy-to-follow recipes were tested for calorie content and calorie burn. It includes 75 all new recipes based on foods that are sugar-free, dairy-free, gluten-free, high in prebiotics/probiotics, high in fiber, and supportive of the body's acid-alkaline balance. Whole foods grown locally and made at home equal whole body fitness. Complete with informative sidebars, tips, and tricks to help increase heart rate and physical activity during the cooking process. This book offers exactly what dieters need to cook their butts off!


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Reviews of the Cook Your Butt Off!: Lose Up to a Pound a Day with Fat-Burning Foods and Gluten-Free Recipes


ARTHUR

Interesting read for true fans

MATTHEW

An interesting book, Hard to tear down

JESSICA

It was a surprisingly interesting book. Very highly recommended.

RORY

Written easily, vividly, wisely.

EMMA

I read the whole book with a stupid smile on my face. General advice to everyone!




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